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We have created a serious of infosheets to support you whether you are struggling with a pain in a particular part of the body, or as a result of sports injury or lifestyle.

Please select the link that best relates to your current issues to be directed to the appropriate infosheets.

Each infosheet will tell you more about the condition, symptoms, treatment, rehab and has resources to help support your recovery.


Body Parts

Lower Leg, Ankle & Foot
Hip, Pelvis & Groin
Shoulder & Upper Arm
Lower Legs
Wrists & Forearm


Image of runners with text 'running' overlaid

Work Related/Lifestyle