Give us a call
0333 577 4550
Send us a message
enquiries@bodymechanics.co.uk
Follow us

I am a Meditation Coach who teaches people a form of open-eyed meditation.  I have completely changed my life from drug addict to business professional, using daily meditation techniques since 2001.  

In 2004, I obtained a Life Coaching Diploma from The Coaching Academy and I travel to India to train and practice meditation.  I have been coaching and delivering workshops and talks since 2001. 

The open eyed meditation I teach has a tangible impact, which can bring benefits into every area of your life. Meditation helps to manage anxiety and depression, reduce stress and increase concentration and mental clarity. 

The pressures and challenges of everyday life don't disappear, however a change in our perspective can help us manage them more effectively.  I show people how to manage their thoughts and to improve their productivity by being less influenced by what's going on around them, how to remain calm, how to make clearer decisions and how to take better action.

After delivering a meditation program to a local authority, they rewrote their organisation's 'people plan' to include meditation and positive thinking.

Look after your thoughts and your actions will take care of themselves. Let me show you how to take care of your thoughts!